Five Easy Ayurvedic Herbal Teas to Boost Your Immunity

Ayurveda, the “Science of Life” is an invaluable treasure to India from our ancestors which is trending in the current pandemic situation. According to classical texts, the aim of Ayurveda is “To maintain the health of a healthy person through prevention and to treat the health issues of a sick person”. Our body needs to maintain good metabolism and immunity to fight against foreign invaders like germs and other external disease-causing factors. So, it is critical for us to maintain and boost our immunity on a regular basis to maintain our health. Ayurvedic herbal teas or concoctions are the best and easy choice to make at home yourself and have it frequently. AyurvedicHerbal teas can be basically made with dry herbs, or dry herb powders or some of the fresh herbs too. As the herbs are boiled in water, the water absorbs all the therapeutic properties from the herbs making it better for digestion and absorption into our body.
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